Week 3 and I can really feel it now

So week 3 started off with me going to the gym twice. I did weights for 45 mins in the morning and then a 6KM run in the evening. I find the 6 KM quite good. It is just within my limit at the moment, and it is not too easy. I did the same on the Tuesday and on the Wednesday. At the end of the 6KM on the wednesday my legs were done though.. So I took it easy on the Thur + Fri and only went to the gym the once each day without any running

On the Sunday I went with my good friend David K for a 5.3KM around Phoenix Park on the softer grass (read mud!!). That was quite tough on my calves, but I found the lungs kept up, so that was good news

I have to be careful I don't over do it, and burn out too quickly

But thanks to everyone that has supported me again.

I will start posting some pictures of my running trails soon. I will go running a bit in Spain over the New Year, so hopefully that will add to my stamina

Keep you all posted, and good health

My charity page again:
http://www.mycharity.ie/event/claus_schikos_event/