5.2 KM in 29 mins

I did a nice run today. Up to the green, around it 2.5 times and then back to the gym. Felt so much better today than I did on Tuesday, so I must be getting there.

The run is here



Also, I still need all your help to get to my goal of 3,000 Euro so please help.

This is so important to me and the children of Debra

You can send me an email telling me how much you would like to pledge, or you can donate on line at

http://www.mycharity.ie/event/claus_schikos_event/

Copy the above link to your browser

Thank you again for the support

Did the full run....

But I was wrecked. Did it with Nick Johnson, and I had to stop a few times and walk. Maybe I am being too hard on myself. Total time 65 mins, or 1 hour and 5 mins. Picture of me is after the run, but with the really nice shirts we got for the run.

Please please pledge as you have no idea how much pain I am going through here....

The race is only 3 weeks away

I did a trial run in Phoenix Park yesterday, and I am on course for doing the run within the hour. I need 2 weeks of hard training now, and I should be in good shape.

I got my race number today, I am number 964. The running shirts we got are really nice and are made of the absorbant material that is good for running. I won't run in it though, as I have Debra Ireland to get me some branded shirts to promote their site.

I am looking forward to it now. I know it will be tough (once again) but I am more prepared this time.

I am doing the real run tomorrow so I will see how I get on with it.

Please pledge if you can
http://www.mycharity.ie/event/claus_schikos_event/

Or tell me how much you can spare for this worthy cause

Keep the faith