Monday, November 17, 2008

Run run

Went for a little 3 miler with my mate Nicholas Johnson and I felt so good. Whatever I am doing in the gym is working. I could have run twice the distance, so that bodes well.

Thank you to all who have pledged, please pledge again

http://www.mycharity.ie/event/claus_schikos_event/

The above is the link to pledge

The money means a lot to me personally, but also to the Children of Debra Ireland

http://www.debraireland.org/

Thank you all again, and I will keep the blog updated again later this week

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