Friday, March 20, 2009

5.2 KM in 29 mins

I did a nice run today. Up to the green, around it 2.5 times and then back to the gym. Felt so much better today than I did on Tuesday, so I must be getting there.

The run is here



Also, I still need all your help to get to my goal of 3,000 Euro so please help.

This is so important to me and the children of Debra

You can send me an email telling me how much you would like to pledge, or you can donate on line at

http://www.mycharity.ie/event/claus_schikos_event/

Copy the above link to your browser

Thank you again for the support

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