I am now thinking that I should do shorter, but faster runs. I have been reading a lot about doing resistance training and it would appear that doing small sprints with small walks would benefit me.
Did my back in a bit on Friday, which meant I could not go out with David K on Sunday. Mind you, had a pretty good day with my kids and the future Mrs Schiko. But that is a different story.
The plan for this week is to change my weights routine to get me some new drive and stop eating sweets for the whole week. I also plan 2 runs. One on Wednesday to run in to work, and on Saturday with Nick Johnson early enough so I can get back to greet the estate agents. The run on both days will be about 6 KM, so it should be good. May even do a little "sprint" session on Friday night around the canals of RCP
Will start taking some pictures for the blog
Until next time, stay healthy and lean. Don't be lazy
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