So, I have been quiet on the blog for a while. With Christmas and the new year, I have just not had the time to write the blog. But since my last post I have done a lot of training. I did 1 run on my holidays, but mainly I relaxed and put on a bit of weight!!! That has all come off now, and some more. For the first time in 14 years have I gone under 15.5 stone (98.5 kg's). My weight training is going well, and yesterday I did 40 mins spinning and abs + 60 mins boxercise.
This morning I ran from home to the gym (5.7 KM), and even thought it was a bit slow 34 mins 20 sec, I feel good and I just need to up the amount I run now. I will do 12 KM on Sunday in the park. Will keep you posted after that
In the meantime, please pledge to my fundraiser via:
http://www.mycharity.ie/event/claus_schikos_event/
I have raised 1,235 on line so far and 490 off line, so in total 1,725. But I am still 1275 short of my target, so please pledge
Stay lean, not lazy
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